FOODS:
Bacon
- - Pederson's
- - Niman Ranch
- - US Wellness
Baking Powder
- - Rumford Baking Powder
- - Bob's Red Mill Baking Powder
Baking Soda
- - Milliard
- - Frontier Co-op
Biscuits
- - Simple Mills
- - Homemade (the ones you make yourself)
Bread (should have 4 ingredients: flour, water, yeast, salt)
- - Exekiel (Food for Life)
- - Alvarado Street Bakery
- - Angelic Bakehouse
Broth
- - Bonafide Provisions broth
- - Kettle & Fire
- - Bluebird Provisions Chicken Bone Broth Powder
Butter
- - Organic Valley Pasture Butter (seasonal)
- - Kerry gold salted butter
- - Vital Farms pasture raised butter
- - Raw Farm Cultured Whole Products Butter
Canned Foods to buy (remember to look for NON-GMO, organic, salt free)
- - Sardines
- - Salmon
- - Tomatoes
- - Lentils pair with corn or peas or tomatoes
- - Light Tuna
- - Pumpkin Puree
- - Kidney, Black, and White Beans
- - Corn
- - Chickpeas
- - Peas and Green Beans
- - Mixed Vegetables (carrots, peas, corn, & green beans)
Canned Foods to avoid
- - soup (high sodium per serving) cream soups add fats
- - broth & chicken stock (see Chicken Broth for the best ones to buy)
- - pasta (like Chef Boyardee)
- - baked beans and pork & beans (it's all the additives to the beans)
- - smoked sardines & smoked herrings
- - Chili (see chili section below for smart options)
- - mushrooms (the process removes all the nutrients)
- - fruit in heavy syrup (choose fresh or frozen instead)
- - full fat canned coconut milk (full of saturated fats)
Chicken Broth
- - Bonifide (seasoned)
- - Kettle & Fire Chicken Bone Broth
- - Bluebird Provisions Chicken Bone Broth Powder (no seasonings)
Chili
- - Kettle & Fire
- - Eden Organics
- - Chilli Man
Coconut oil
- - Dr. Bronner's Whole Kernal Organic Fair trade Virgin Coconut Oil
- - Nutiva Organic Virgin Coconut Oil
- - Garden of Life Organic Extra Virgin Coconut Oil
Dark Chocolate
- - Taza Chocolate
- - Alter Eco
- - Pascha Chocolate
Eggs
- - Alexandre Family Farm
- - Local Pasture Based Farms and CSA Eggs
- - Backyard Chicken Keeping (average cost about $2 dozen)
Fish, Canned
- - Safe Catch
- - Wild Planet SkipJack Tuna
Flour
- - Jovial Organic Einkorn Flour
- - One Degree Organic Sprouted Spelt Flour
- - Sunrise Flour Mill Organic Heritage Mill Wheat Flour
Honey
- - Honey from your local hive
- - Wedderspoon Raw Manuka Honey
Hotdogs
- - Applegate Organics Beef Hotdogs
- - Niman Ranch Uncured Franks
- - True Story Uncured Organic Hot Dogs
- - The New Primal Humanely Raised Franks
Ice Cream
- - Tillamook
- - Haagen Dazs Original Line
Ketchup
- - Muir Glen Organic Ketchup
- - True Made Foods Vegetable Ketchup - no sugar added
- - Tessemae's Organic Ketchup
Mayo
- - Chosen Avocado Mayo
- - Kewpie Mayo (from Japan)
- - Spectrum Olive Oil Mayo
Mustard
- - Organicville Mustard
- - Sir Kensington's
- - Westbra's Natural
Olive Oil
- - California Olive Ranch
- - Kosterina Olive Oil Early Harvest
Onions (where to buy them)
- - Certified Farmers Markets with Direct Farm Vendors
- - Community Supported Agriculture subscriptions from verified local farms
Pasta
- - Ancient Harvest (no wheat)
- - Bionaturae (Italy)
- - Jovial Organic Einkorn Wheat
Peanut Butter
- - Smucker's Natural Peanut Butter (1 ingredient)
- - Teddie All Natural Peanut Butter
- - Once Again Organic Peanut Butter (tested twice before & after)
Potato Chips
- - Jackson's Honest
- - Siete (grain free tortilla style chips)
- - Good Health
- - Late July
Salmon, Canned
- - Wild Planet Wild Sockeye Salmon
- - Safe Catch Wild Alaska Pink Salmon
Soy Sauce (soybeans, wheat, salt, water, fermented for months)
- - Kikkoman Original Soy Sauce
- - San-J Tamari Gluten-Free Soy Sauce
Spices
- - Burlap & Barrel
- - Diaspora Co
- - Simply Organic
- - Frontier Coop (sells bulk)
- - Penzey's Spices
Tea
- - Traditional Medicinals (founded by herbalists)
- - Numi Organic Tea
Tuna, Canned
- - Wild Planet Tuna
- - American Tuna
Vanilla Extract
- - Nielsen-Massey Madagascar Bourbon Vanilla
- - Simply Organic Pure Vanilla Extract
Vitamins
- - Thorne Research Vitamins certified for sports
- - Garden of Life 'wholefood' vitamins
- - Pure Encapsulation (best)
Water
- - Mountain Valley Spring Water glass bottle option
- - Liquid Death Mountain Water (aluminum cans)
- - Icelandic Glacial (has glass bottle option)
- - Waiakea Hawaiian Volcanic Water
Coffee
- - Life Boost
- - Purity Coffee
- - Natural Force
